Candlelit Yin for Stress Release

An evening of deep rest, right to your very bones...

This candlelit Yin Yoga session at Studio 52 Belfast is a space for you to slow down, release stress and tension and reset.

Switch off with yin yoga, breathwork, self-acupressure, poetry and hot drinks in the heated space of beautiful Studio 52. As you’re guided through the practice into stillness and deep rest, poetry will softly prompt you into self-enquiry, 'self check-in'.

Rooted in the principles of Traditional Chinese Medicine (TCM), Yin Yoga works with the body’s meridian lines — the energetic pathways that correspond to our internal organs. By stimulating these channels, Yin helps balance the flow of Qi (vital energy), promoting balance between the physical, emotional, and energetic body. As we lean toward the depths of Winter, the focus will be placed on the Kidney & Urinary Bladder meridians (associated with Winter) to ease the body and…